With OpenWrt these things are largely controlled through software. Cat the file /etc/config/wireless and look for the txpower field. This is measured in dBm, which you can convert to mW.
Wi-Fi transmit frequencies are the same: the hardware may be able to transmit up to channel 14, but you can set a country field in the config that puts a ceiling of 13 or 11 on that.
Wi-Fi channel to frequency mappings can be found online easily. I won’t spoil you the joy of Googling it yourself.
Similarly, the Z-Wave frequencies are known for each region. What further information do you need that you haven’t been able to work out for yourself?